Nurture Blogs

Allowing Nature to Nurture you, Growing your Self-Compassion, Goal Setting, Breath for life & Liberation.

Purple Diva

Many of the adjectives used to describe me are not of my choosing- so when am tired of them, I choose to be the purple diva. Unafraid, free and untethered!!.

Mindfulness

Jon Kabat-Zinn defines mindfulness as “paying attention to the present moment in a particular way”; non-judging, patience, beginner’s mind, trust, non-striving, acceptance and letting go.