Resources

Please find below a wealth of further information to help on your journey.

RESOURCES

The Oxford Mindfulness Centre

The Oxford Mindfulness Centre is world leading in mindfulness research and education.

Item link

The Mental health foundation

The Mental health foundation has been campaigning for mental health promotion for seven decades and has been leading in making mindfulness accessible for promoting mental health.

Item link

Mindfulness Project

The mindfulness project is an exciting project promoting healing around the world. They organise high quality study bringing world leaders to London.

Item link

Dr Kristin Neff

Dr Kristin Neff is a renowned world leader in self compassion. Register to access free information, podcasts,

guided practices

Item link

London Insight Meditation Society

The London Insight has accessible audio recordings by leading teachers as well as discussions on inclusivity

Item Link

Low cost mindfulness on-line course
Be Mindful is the only digital Mindfulness-Based Cognitive Therapy (MBCT) course.

Item Link

The NHS scheme

improving access to psychological therapy (IAPT) mean that you can access Cognitive Behavioural Therapy- (CBT) therapy depression and anxiety (common mental disorders) in England without need for referral. Simply enter IAPT and your postcode into the search engine to find out how to refer yourself.

The Urban Mindfulness Foundation

Offers regular sitting groups, alternate Saturdays in Newham.

Low cost mindfulness on-line course
Be Mindful is the only digital Mindfulness-Based Cognitive Therapy (MBCT) course.

Item Link

Mindfulness meditation

There are a wide range of resources available both on line and in libraries- below are my favourite for non-professional, begginer level.

Books on mindfulness (my favourite introductory books)

https://books.google.co.th/books?id=A6BcAgAAQBAJ&printsec=frontcover&hl=th&source=gbs_ge_summary_r&cad=0

https://www.google.com/imgres?imgurl=https%3A%2F%2Fimages-na.ssl-images-a

https://d1w7fb2mkkr3kw.cloudfront.net/assets/images/book/lrg/9781/6118/9781611803730.jpg

https://gaiahouse.co.uk

Professor Rhonda Magee, racial justice and inclusion;

We live in the 21st century, a radically diverse world … and yet we have never developed the intentional kinds of technologies that address in deep ways what it means to bring people together across cultures. My book addresses how mindfulness and compassion can help.

Item Link

Get in Touch with us

We always like to hear from visitors to our site, so if you would like to send us a message, or have any questions about the services we provide, please complete the form below and we will be back in touch with you as soon as we can.