Please find below a wealth of further information to help on your journey.
RESOURCES
The Oxford Mindfulness Centre
The Oxford Mindfulness Centre is world leading in mindfulness research and education.
The Mental health foundation
The Mental health foundation has been campaigning for mental health promotion for seven decades and has been leading in making mindfulness accessible for promoting mental health.
Mindfulness Project
The mindfulness project is an exciting project promoting healing around the world. They organise high quality study bringing world leaders to London.
Dr Kristin Neff
Dr Kristin Neff is a renowned world leader in self compassion. Register to access free information, podcasts,
guided practices
London Insight Meditation Society
The London Insight has accessible audio recordings by leading teachers as well as discussions on inclusivity
The NHS scheme
improving access to psychological therapy (IAPT) mean that you can access Cognitive Behavioural Therapy- (CBT) therapy depression and anxiety (common mental disorders) in England without need for referral. Simply enter IAPT and your postcode into the search engine to find out how to refer yourself.
The Urban Mindfulness Foundation
Offers regular sitting groups, alternate Saturdays in Newham.
Mindfulness meditation
There are a wide range of resources available both on line and in libraries- below are my favourite for non-professional, begginer level.
Books on mindfulness (my favourite introductory books)
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Professor Rhonda Magee, racial justice and inclusion;
We live in the 21st century, a radically diverse world … and yet we have never developed the intentional kinds of technologies that address in deep ways what it means to bring people together across cultures. My book addresses how mindfulness and compassion can help.
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