CBT, EMDR and mindfulness based psychotherapy and yoga in london
CBT & EMDR Psychotherapy in London, Mindfulness, yoga and 8 week MBCT/MBSR courses.
CBT & EMDR Psychotherapy in London, Mindfulness, yoga and 8 week MBCT/MBSR courses.
Psychotherapy will empower you to overcome sadness, anxiety and overwhelm.
When we are feeling emotionally distressed whether that is depression or anxiety, traumatic memories or current distress, we stop growing – we become stunted and we start drifting through life instead of flourishing and reaching our potential.
Getting help means finding somewhere safe, where we can learn to nurture ourselves to continue our life journey in a positive, way in order to live our best lives.
The aim of this hub is to offer you support, by listening and giving you the tools to break free from negative limiting mind states to a peaceful, empowered and confident you. CBT for low mood CBT & EMDR for childhood trauma
Nurture is compassionate, kind and unconditional. It promotes physical, social , cognitive and emotional growth and protects against adversity.
If you have any questions about my psychotherapy, therapy and yoga classes and courses, please get in touch with me so we can talk about it.
Nurture-Hub
In person sessions in the heart of London- Space to be you- E8 4SA
Copyright © 2024 Nurture-Hub - All Rights Reserved.
Powered by GoDaddy