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Nurture-Hub

Mind, Body, and Community

Mind, Body, and CommunityMind, Body, and CommunityMind, Body, and Community

A community dedicated to mindfulness, compassion, and connection, through yoga, meditation,

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Flourishing for All

At Nurture-Hub, we bring people together to learn, breathe, and grow, creating space for calm, connection, and human flourishing.


Our mission is to nurture holistic health and genuine human connection through accessible, inclusive, and community-based wellbeing practices.


We aim to offer weekly online classes, monthly meet-ups, and retreats that blend yoga, mindfulness, and self-compassion, helping people strengthen body, mind, and community.


We recognise that well-being doesn’t exist in isolation. It’s shaped by the world around us. Many face barriers that make it harder to live well, from inequality and exclusion to the quiet limits of self-doubt. That’s why our focus goes beyond reducing stress or illness; we build resilience, belonging, and compassion so that well-being becomes accessible and sustainable for everyone.


Nurture-Hub is a social enterprise, not a commercial venture. Every offering, conversation, and shared experience is designed to strengthen collective well-being and make human flourishing something we can all share in.

two men doing yoga

Diversity and inclusion

Diversity and inclusion

Diversity and inclusion

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Mindfulness

Diversity and inclusion

Diversity and inclusion

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yoga

Yoga

Diversity and inclusion

Yoga

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Our Inclusive Foundation

Compassion & Community

Nurture-Hub is rooted in compassion, inclusion, and the belief that connection is the foundation of well-being.


We honour diversity in all its forms and welcome anyone who seeks a supportive space to grow. We recognise that race, class, gender, sexuality, ability, and age are not barriers to belonging, but part of the beautiful variety that makes our community stronger.


Our commitment:


  • Everyone is respected, valued, and treated with kindness. 
  • Belonging is recognised as an innate human need. 
  • We celebrate our shared commitment to compassion and our wonderfully diverse gifts. 
  • We create accountability partners and foster groups where everyone feels truly seen and safe. 


Together, we cultivate a culture of compassion that helps each person move towards their fullest potential.

Let me introduce myself

Esther Slattery

  • Cognitive Behavioural Psychotherapist and supervisor, EMDR psychotherapist specialising in trauma, including childhood trauma
  • Mindfulness Based Psychotherapist offering one to one and group for building self-esteem and confidence to help you develop self-compassion practice.
  • Yoga Teacher offering free yoga classes and workshops in East London
  • Mindfulness Teacher offering group and one-to-one sessions – 8-week MBCT/MBSR courses
  • Black Mindfulness: awareness of how experiencing hate and rejection impact your health and developing practice to promote wellness and to inoculate against systemic and individualised
  • LGBTQI Ally and advocate 
  • CBT for low mood CBT & EMDR for childhood trauma

How We Thrive Together

As a psychotherapist and teacher of yoga, meditation, and mindfulness, I created Nurture-Hub to share accessible, evidence-based tools for well-being in a friendly, inclusive space.


Our offerings are designed to support growth, reflection, and connection, wherever you are on your journey.

Our goals

Promote Well-being and Resilience

Yoga, mindfulness, and compassion-based practices that strengthen emotional and physical health.

Reduce Health Inequalities

Accessible, affordable sessions for those most impacted by adversity.

Cultivate Connection and Compassion

Spaces that foster shared values, understanding, and belonging.

Encourage Continuous Learning

Podcasts, classes, and collaborations with guest teachers who bring new perspectives to our shared practice.

Let's Talk

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If you have any questions about my psychotherapy, therapy and yoga classes and courses, please get in touch with me so we can talk about it.

Nurture-Hub

📞 07540051954 📧 info@nurture-hub.org

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Nurture-Hub

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