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Mind, Body, and Community

Mind, Body, and CommunityMind, Body, and CommunityMind, Body, and Community

A community dedicated to mindfulness, compassion, and connection, through yoga, meditation,

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The Nurture-Hub Vision: Flourishing for All

Our core mission at Nurture-Hub is to foster holistic health and human flourishing. While acknowledging the systemic inequalities that make true well-being an uphill battle for many, especially those facing exclusion or material poverty, we focus on building resilience, knowledge, and community—not merely fighting disease. 


We believe that complete physical, mental, and social well-being (as defined by the WHO) should be aspirational and accessible to everyone. We work to close the gap created by disadvantage, recognising that factors like self-doubt and limiting beliefs can be just as powerful as external social barriers. 


Nurture-Hub is dedicated to creating bridges of support that are easily accessible, enjoyable, and effective, helping to wear down the gaps of inequality so that all individuals can move toward a state of thriving. 

two men doing yoga

Diversity and inclusion

Diversity and inclusion

Diversity and inclusion

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Mindfulness

Diversity and inclusion

Diversity and inclusion

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yoga

Yoga

Diversity and inclusion

Yoga

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Our Inclusive Foundation: Compassion & Community

Nurture-Hub is built on the shared belief that social labels—be they race, class, sexuality, ability, or age are insubstantial, illusory barriers. We are a tribe for those who live life in the middle, intentionally connecting diverse communities. 


Inclusivity and Compassion are not just words here; they are the bedrock of our practice. 


We commit to a community where: 


  • Everyone is respected, valued, and treated with kindness. 
  • Belonging is recognised as an innate human need. 
  • We celebrate our shared commitment to compassion and our wonderfully diverse gifts. 
  • We create accountability partners and foster groups where everyone feels truly seen and safe. 


As Victor Hugo noted, purpose is a fundamental human essential—and purpose is human flourishing. Together, we can harness our collective strength. 

How We Thrive Together

As a dedicated psychotherapist, Mindfulness, and Yoga Teacher, my "side hustle" is driven by a profound desire to share knowledge, resources, and wellness practices with this community. 

Our goals

Promote Well-being and Resilience

Provide education, yoga, and mindfulness practices that build emotional, physical, and social strength. 

Reduce Health Inequalities

Offer easily accessible and acceptable services to those most impacted by adversity. 

Cultivate Shared Values

Maintain a warm, welcoming space with shared values of commitment, compassion, and inclusiveness. 

Join Our Tribe

Because together we are stronger than alone, we invite you to commit to your own flourishing by becoming an active part of the Nurture-Hub community. 


Connect with us through our accessible offerings: 

Regular Online Classes

Weekly Yoga and Meditation sessions. 

Monthly In-Person Meetups

Classes, mindful walks, and shared practice. 

Termly Workshops & Retreats

Deeper explorations and skill-building. 

Accessible Online Resources

Knowledge and signposting to essential local and national services. 


Start your journey toward holistic well-being and purpose today. Join the Nurture-Hub community, we welcome you exactly as you are. 

Let me introduce myself

Esther Slattery

  • Cognitive Behavioural Psychotherapist and supervisor, EMDR psychotherapist specialising in trauma, including childhood trauma
  • Mindfulness Based Psychotherapist offering one to one and group for building self-esteem and confidence to help you develop self-compassion practice.
  • Yoga Teacher offering free yoga classes and workshops in East London
  • Mindfulness Teacher offering group and one-to-one sessions – 8-week MBCT/MBSR courses
  • Black Mindfulness: awareness of how experiencing hate and rejection impact your health and developing practice to promote wellness and to inoculate against systemic and individualised
  • LGBTQI Ally and advocate 
  • CBT for low mood CBT & EMDR for childhood trauma

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If you have any questions about my psychotherapy, therapy and yoga classes and courses, please get in touch with me so we can talk about it.

Nurture-Hub

07540051954 info@nurture-hub.org

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