Wellbeing services- CBT, EMDR and mindfulness based psychotherapy and yoga
CBT & EMDR Psychotherapy for anxiety and depression, Mindfulness, yoga and 8 week MBCT/MBSR courses.
Helping you to break free from depression, anxiety, low self esteem, insomnia . learn to flourish, fulfill your potential
Welcome! Are you feeling sad, anxious or overwhelmed? Are you ready to break free from emotional distress?
When we are feeling emotionally distressed whether that is depression or anxiety, traumatic memories or current distress, we stop growing – we become stunted and we start drifting through life instead of flourishing and reaching our potential.
Getting help means finding somewhere safe, where we can learn to nurture ourselves to continue our life journey in a positive, way in order to live our best lives.
The aim of this hub is to offer you support, by listening and giving you the tools to break free from negative limiting mind states to a peaceful, empowered and confident you. CBT for low mood CBT & EMDR for childhood trauma
